CHICKEN TACO LETTUCE WRAPS #LOWCARB #LETTUCE
When you're longing for a taco however not the carbs, go after these Chicken Taco Lettuce Wraps. They are only the thing to fulfill a hankering and squash any blame. They're sound, crisp, delightful, and would you'll be able to love to have them for lunch, supper, or an extraordinary tidbit. With delectably prepared chicken, new tomatoes and red onion, and obviously avocado, these tacos have a smidgen of everything.
Never dread when Chicken Taco lettuce wraps are close. You can heap on the fixings since every one of the fixings are low carb and keto agreeable. You could never realize that these Keto Taco Lettuce Wraps could be an eating routine sustenance since they are, basically, scrumptious. Another delectable low carb choice could be chicken marsala.
What number of CALORIES ARE IN A LETTUCE TACO WRAP?
Exposed as a top priority that the calorie tally will rely upon what you put on the chicken lettuce taco wrap.
Approximately one wrap has around 40-60 calories. Stunning considering they taste yummy and will top you off.
Since these chicken taco lettuce wraps are keto, it is less about the calories, and increasingly about the fat, protein, carb proportion, and this one has a decent proportion for a strong supper.
INGREDIENTS
Grilled Taco Chicken
1 pound chicken breast Boneless, skinless
2 tablespoons taco seasoning
2 cloves garlic minced
2 tablespoon olive oil divided
To Assemble
8 leaves Butter Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced
Cilantro Sauce
1/2 cup cilantro loosely packed
1/2 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1/2 lime
1 Pinch of salt
INSTRUCTIONS
To Cook Chicken:
- Pound chicken with a mallet to even thickness or butterfly so it is thinner.
- Mix the spices together with 1 Tbs olive oil.
- Rub all over the chicken.
- Heat 1 Tbs olive oil over medium high heat in a large skillet.
- Place chicken on the skillet, and let the chicken cook 6-7 minutes per side until cooked through (until it has reached an internal temperature of 165 degrees F).
To Make Cilantro Sauce: Place all the ingredients in the food processor and blend for 1 minute or until creamy.
To Assemble: Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce.
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