AVOCADO BANANA SMOOTHIE #BEVERAGE #SMOOTHIE
This Creamy Avocado Smoothie Is a Delicious Way to Help Your Heart — and Waistline
This velvety avocado banana smoothie is "the ideal characteristic lift me-up," says Rich Goldstein, proprietor of the Natural Epicurean Academy of Culinary Arts. It's likewise a heavenly method to ensure your heart: the monosaturated unsaturated fats (MUFAs) in avocados and potassium in bananas all offer cardiovascular help, while cinnamon can help lower LDL cholesterol levels. Stunningly better in case you're viewing your waistline: MUFAs have been appeared to target stomach fat, so tasting on this cold low-calorie smoothie when the temperatures rise is a smart thought.
Appreciate this rich, without dairy smoothie in the first part of the day for breakfast or as a feature of a cooling lunch.
INGREDIENTS
3 ripe bananas
2 cups coconut water
1/2 avocado, mashed
2 tablespoons honey
12 ice cubes
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Dash of salt
Banana slices and crushed almonds for topping (optional)
DIRECTIONS
- In a blender, combine bananas and coconut water. Puree until smooth.
- Add the following 6 ingredients, and continue to blend until smooth.
- Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
For more detail: https://bit.ly/2JfQ400
