ROASTED VEGGIE PITAS WITH AVOCADO DIP #VEGGIES #SMOOTH
here is just one reason that it is a Top O' The Monday sort of morning, and it isn't the way that I'm doing combating a throat-assaulting cold, or the way that we are setting out on certain movements in only a couple of days for which regardless I have no lodgings held, or the way that our subsequent room/office is as of now entryway less due to a home fix-up venture turned sour. Hostile to moving Monday Things, I thusly expel you to one more day. Or on the other hand another life. Be gonesies.
Today there's another kinda Monday around the local area today and it includes fiery cooked cauliflower, semi-fresh simmered chickpeas, and smooth rich avocado dunk all enveloped with a too delicate entire wheat pita and dab ed with Greek yogurt like a champ.
Things are turning wayyyy upward.
Today there's another kinda Monday around the local area today and it includes fiery cooked cauliflower, semi-fresh simmered chickpeas, and smooth rich avocado dunk all enveloped with a too delicate entire wheat pita and dab ed with Greek yogurt like a champ.
Things are turning wayyyy upward.
INGREDIENTS:
For the avocado dip:
- 2 ripe avocados
- 1–2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes)
- 2 tablespoons olive oil
- 2 tablespoons water (more as needed)
- a handful of cilantro
- 1/2 teaspoon salt
- 1 teaspoon cumin
- half of a Serrano pepper (more or less depending on how much heat you want)
- juice of one lime
For the roasted veggies:
- 2 heads cauliflower, cut into small florets
- 2 14-ounce cans chickpeas, rinsed and drained
- 1–2 teaspoons chili powder
- 1–2 teaspoons garam masala
- 1/2 teaspoon cayenne pepper if you want spicy
- oil oil for drizzling
- salt and pepper to taste
- 8 small whole wheat pitas
- Greek yogurt for topping
INSTRUCTIONS:
- Veggies: Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet or two baking sheets. Drizzle with olive oil and sprinkle with spices. Give the pan a gentle shake to sort of mix things around. Roast for 15-20 minutes, stir, and roast for an additional 15-20 minutes. The cauliflower and chickpeas should be golden brown and the chickpeas will be semi-crunchy.
- Avocado Dip: While the veggies are roasting, puree the avocado dip ingredients in a food processor. Set aside.
- Assembly: Spread each pita with a spoonful of avocado dip and top with roasted veggies. Sprinkle with extra salt, pepper, cilantro, and a dollop of Greek yogurt.
NOTES
Omit the Greek yogurt to make this vegan.
For more detail :http://bit.ly/2xRyBYx