HAM, EGG AND CHEESE BREAKFAST QUESADILLAS #CHEDDAR #HEALTHYBREAKFAST
I'm not kidding, folks. It's week two of the new year and I have my morning meal prepared and prepared to go for the week. Furthermore, it's my preferred sort of quesadillas – the ones you can have at 7AM with eggs, ham, broccoli and cheddar.
In any case, don't stress – these won't make you crash with a nourishment trance like state! I guarantee. They're healthy and filling, and they're just 291 calories for each serving, and that incorporates the natural product!
So who else is hopping on this supper prep train with me? In the event that you are, this is only one of 115 plans incorporated into my supper prep cookbook, accessible February fifth!
INGREDIENTS:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup diced ham
- 1 cup chopped broccoli florets
- 4 large eggs, lightly beaten
- Kosher salt and freshly ground black pepper, to taste
- 2 green onions, thinly sliced
- 4 4-inch whole wheat tortilla
- 1/2 cup shredded reduced fat cheddar cheese
- 1/2 cup raspberries
- 1/2 cup blueberries
- 4 tangerines, peeled and segmented
DIRECTIONS:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
- Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
- Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
- Place into oven and bake until the cheese has melted, about 5-6 minutes.
- Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.
NOTES:
*Refrigerate for up to 3 days. The quesadillas can be reheated in the microwave in 30-second intervals until heated through.
For more detail :http://bit.ly/2NS8H1B
