EGG ROLL IN A BOWL #DINNER #EGGS
This Egg Roll in a Bowl formula is stacked with Asian flavor and is a Paleo, Whole30, sans gluten, sans dairy and keto formula to make for a simple weeknight supper. Through and through, you can have this sound and low-carb supper formula prepared in less than 30 minutes!
I guarantee I'm not being arrogant. There is a strategy to my frenzy to demonstrate this hypothesis.
How precisely do I know?
Cohl and I wage extra war against one another and battle to the egg come in a bowl wrap up.
Cabbage is flying around as we elbow our way to the fridge for one final nibble.
Alright, I'm getting somewhat emotional here, however without a doubt… these egg come in a bowl scraps caused an incredible blend.
Also this straightforward formula really tasted BETTER with time!
The majority of the brilliant Asian flavors merged together in an agreeable variety of low-carb egg move y joy.
So what was my answer for this extra war? Make another group of this egg come in a bowl formula… since it takes under 30 minutes!!
INGREDIENTS
2 Tbsp. Olive oil divided
1 lb. ground turkey or beef 93/7
1 ½ cup sweet onion finely diced
1 cup carrots shredded
½ tsp ginger minced
3 cloves garlic crushed
¼ cup chicken broth
5 cups cabbage cut into ¼-inch shreds
2 Tbsp. coconut aminos or soy sauce, gluten-free*
2 tsp. apple cider vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Toasted sesame seeds optional
Green onions optional
INSTRUCTIONS
- In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
- Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
- Pour chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
- Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy!
NOTES
*Coconut liquid aminos are Paleo and Whole30 compliant, but soy sauce and Tamari are not.
**If on a keto diet, leave out the carrots for 10 grams carbs / 7 grams net carbs per serving.
For more detail: https://bit.ly/2ReUzfR
